WEEK 6 - OLYMPIC LIFTING AND BOX SQUATS

Some footless air dyne action to finish off the shoulder conditioning.

20 minutes for heavy set
Snatch pull + hang power snatch + hang snatch + overhead squat

20 minutes for heavy set
Power clean + front squat + hang power clean + 2 jerks

OR

Box squats 6x3 @ 70%

Glute bridges with band 4x10 @ 50% squat

3 - 4 rounds
15 knees to elbows
15 crunches
Rest 30 seconds
20 second L-sit
10 ab wheel rollouts
Rest 30 seconds
10 dead bug
15 hollow rocks
Rest 30 seconds

Stress, The Athlete & 'Psyching Up' vs 'Psyching Out'

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada