WEEK 6 - FRONT SQUAT

 Some renegade rows after some bench press

Some renegade rows after some bench press

Front squat 5x5 @ 70-75%

For time:
10 front squats @ 65%
20 box jumps
30 burpees
40 v-crunch
50 wall balls
60 jumping jacks
70 double unders
80m sprint

Mount Up Or Miss

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada