WEEK 6 - DEADLIFT

 09:30 with some Pendlay row action

09:30 with some Pendlay row action

Glute bridges 3x8 @ 90% squat

Deadlift 5x5 @ 75%

AMRAP 12 minutes
10 Pendlay row @ 20% deadlift
10 ground to shoulder (use same weight as Pendlay row)
10 good mornings (use same weight as Pendlay row)
10 KB swings
10 box jumps

5 Daily Habits To Become Your Best Self

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada