WEEK 6 - DEADLIFT

 06:30 class burning out the shoulders. What do you do if you have a shoulder injury? You do Tabata with the prowler.

06:30 class burning out the shoulders. What do you do if you have a shoulder injury? You do Tabata with the prowler.

Deadlift 4x4 @ 75%

3 rounds
AMRAP 4 minutes
3 deadlift @ 75%
6 box jumps
9 KB swings
Rest 1 minute

4 Issues Scientists Have With The Biggest Loser

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada