WEEK 6 - DEADLIFT

V, Teresa, and Shelley with some landmine action at 06:30.

Deadlift 2x5 @ 85%

AMRAP 7 minutes
150m row
15 KB swings
Rest 2 minutes
AMRAP 7 minutes
5 deadlifts @ 40%
20m suicide sprint

10 Ways To Get The Most Nutrients From Your Food

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada