WEEK 6 - DEADLIFT

#tbt came a day early for Tom yesterday. Or does he always dress like this?

Deadlift
1x5 @ 40%
1x5 @ 50%
2x5 @ 60%
2x4 @ 70%
1x3 @ 80%
1x2 @ 90%

4 rounds
10 banded good mornings
10 single leg glue bridges (weight optional)
10 box jumps
10 supermen

The 10 Steps For High Performance Hormone Optimization