#tbt came a day early for Tom yesterday. Or does he always dress like this?
Deadlift
1x5 @ 40%
1x5 @ 50%
2x5 @ 60%
2x4 @ 70%
1x3 @ 80%
1x2 @ 90%
4 rounds
10 banded good mornings
10 single leg glue bridges (weight optional)
10 box jumps
10 supermen
Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada
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