WEEK 6 - DEADLIFT

#tbt came a day early for Tom yesterday. Or does he always dress like this?

Deadlift
1x5 @ 40%
1x5 @ 50%
2x5 @ 60%
2x4 @ 70%
1x3 @ 80%
1x2 @ 90%

4 rounds
10 banded good mornings
10 single leg glue bridges (weight optional)
10 box jumps
10 supermen

The 10 Steps For High Performance Hormone Optimization

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada