WEEK 6 - DEADLIFT

 Jamie, Michele, and Lori getting some great hip drive on some push presses from last night.

Jamie, Michele, and Lori getting some great hip drive on some push presses from last night.

Glute bridges 3x8 @ 90% of squat

Deadlift 5x5 @ 75%

21-15-9
Deadlift @ 40%
20m prowler push low handles
Box jumps

The Leonidas Paradox: Or Why Motivational Speeches Don't Actually Work

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada