WEEK 6 - CONDITIONING

 A good leg burning workout last night

A good leg burning workout last night

4-5 rounds (12 min cap)
10 power cleans @ 25% deadlift
5 shoulder to overhead
250m row

Rest 2 minutes
For time (12 in cap):
Buy in: 100 double unders
3 rounds
25 ball slams
15 pull-ups
Cash out: 100 double under
Rest 2 minutes

For time:
21-15-9
KB swings (heavy)
Burpees

The Best Time To Take Creatine

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada