WEEK 6 - CONDITIONING

 Shawna, Colby, and Morgan with some hang power cleans from Friday

Shawna, Colby, and Morgan with some hang power cleans from Friday

3 rounds (12 min cap)
400m run
15 burpees
15 mountain climbers
Rest 2 minutes

EMOM 12 minutes
5 pull-ups
10 push-ups
15 squats
Rest 2 minutes

AMRAP 12 minutes
100m farmers carry
100m sprint
15 hollow rocks
15 KB swings

Why I Broke Up With My Foam Roller

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada