Paul balancing the sandbag for Lucas during some weighted push-ups
AMRAP 10 minutes
40m prowler push
10 ball slams
10 burpees
Rest 2 minutes
AMRAP 10 minutes
250m row
10 DB thrusters
Rest 2 minutes
3 rounds (10 minute cap)
20m walking lunge
15 pull-ups
15 knees to elbows
60m sprint
Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada
Not too sure if Mercury Strength and Conditioning is for you? Come in and try our Hybrid Training Program for 30 days for $29.99 + HST! See what Mercury Strength and Conditioning is all about. Meet the coaches. Meet some of the athletes. CLICK HERE and fill out the required information to reserve your spot TODAY!
*for new members only*