WEEK 6 - CONDITIONING

Paul balancing the sandbag for Lucas during some weighted push-ups

Paul balancing the sandbag for Lucas during some weighted push-ups

AMRAP 10 minutes
40m prowler push
10 ball slams
10 burpees
Rest 2 minutes

AMRAP 10 minutes
250m row
10 DB thrusters
Rest 2 minutes

3 rounds (10 minute cap)
20m walking lunge
15 pull-ups
15 knees to elbows
60m sprint

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