WEEK 6 - CONDITIONING

 Paul balancing the sandbag for Lucas during some weighted push-ups

Paul balancing the sandbag for Lucas during some weighted push-ups

AMRAP 10 minutes
40m prowler push
10 ball slams
10 burpees
Rest 2 minutes

AMRAP 10 minutes
250m row
10 DB thrusters
Rest 2 minutes

3 rounds (10 minute cap)
20m walking lunge
15 pull-ups
15 knees to elbows
60m sprint

My Best Carbohydrate Food Sources To Improve Recovery

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada