Paul balancing the sandbag for Lucas during some weighted push-ups
AMRAP 10 minutes
40m prowler push
10 ball slams
10 burpees
Rest 2 minutes
AMRAP 10 minutes
250m row
10 DB thrusters
Rest 2 minutes
3 rounds (10 minute cap)
20m walking lunge
15 pull-ups
15 knees to elbows
60m sprint
