WEEK 6 - CONDITIONING

 16:45 crew with some diamond push-ups last night

16:45 crew with some diamond push-ups last night

AMRAP 10 minutes
10 shoot throughs
10 push-ups
10 hollow rocks
30 double unders
Rest 2 minutes

EMOM 10 minutes
ODD - 6 burpees
EVEN - 10 ball slams
Rest 2 minutes

AMRAP 10 minutes
8 shoot throughs
20 sec L-sit or knee tuck
10 man makers
 

41 Primal Action Items and Individual Experiments For Success in 2017

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada