WEEK 6 - CONDITIONING

16:45 crew with some diamond push-ups last night

16:45 crew with some diamond push-ups last night

AMRAP 10 minutes
10 shoot throughs
10 push-ups
10 hollow rocks
30 double unders
Rest 2 minutes

EMOM 10 minutes
ODD - 6 burpees
EVEN - 10 ball slams
Rest 2 minutes

AMRAP 10 minutes
8 shoot throughs
20 sec L-sit or knee tuck
10 man makers
 

41 Primal Action Items and Individual Experiments For Success in 2017