WEEK 6 - CONDITIONING

 Some of the 16:45 with some ball slams from last night.

Some of the 16:45 with some ball slams from last night.

AMRAP 10 minutes
250m row
25 wall balls
25 KB swings
Rest 2 minutes

AMRAP 10 minutes
20m prowler high handle
40 double unders
20m prowler low handle
20 hollow rocks
Rest 2 minutes

AMRAP 10 minutes
10 pull-ups
10 overhead plate side bends
10 DB curls
10 burpee box jumps

5 Common Causes Of Extension Based Lower Back Pain (Part 1)

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada