WEEK 6 - CONDITIONING

tires

2 rounds
AMRAP 5 minutes
40m sprint
5 burpees
10 ball slams
Rest 2 minutes
AMRAP 5 minutes
3 tire flips
5 tire jump throughs
7 tire push-ups
Rest 2 minutes

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Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada