WEEK 6 - BENCH PRESS

 A little seated dumbbell shoulder press action with some ab work.

A little seated dumbbell shoulder press action with some ab work.

Bench press 5x5 @ 75%

21-18-15-12-9-6-3
KB swings
Push-ups
5 bench press @ 55% between every round

Three Ways To Limit Success

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada