WEEK 6 - BENCH PRESS

 Husband and wife workout-off.

Husband and wife workout-off.

Bench press 5x5 @ 75%

10-9-8-7-6-5-4-3-2-1
Negative pull-ups
Push-ups
20 second airdyne sprint

The Gaps In Your Training Aren't In The Gym

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada