WEEK 6 - BENCH PRESS

 Jennie doing some double unders while Kelly and Rachel racing on the bear crawl

Jennie doing some double unders while Kelly and Rachel racing on the bear crawl

Bench press 4x5 @ 70%
*last set do as many reps as possible*

AMRAP 6 minutes
6 bench press @ 40%
12 push-ups
Rest 2 minutes
AMRAP 6 minutes
6 DB floor press
6 manmakers

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Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada