WEEK 6 - BENCH PRESS

 06:30 class getting some skipping in after a 40m prowler push.

06:30 class getting some skipping in after a 40m prowler push.

Bench press 4x4 @ 75%

2 rounds
AMRAP 3 minutes
10 push-ups
40 shoulder taps
Rest 1 minute
AMRAP 3 minutes
10 pull-ups
10 toes to bar
Rest 1 minute

Avoid These Push-Up Mistakes To Protect Your Wrists

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada