WEEK 5 - "TECHNIQUE TUESDAY"

 Some tricep and bicep work yesterday

Some tricep and bicep work yesterday

Olympic lifting progressions

OR

AMRAP 10 min
200m sprint
15 pull-ups
15 KB swings    
Rest 3 min

AMRAP 10 minutes
250m row
15 DB thrusters
30 double unders
Rest 3 minutes

AMRAP 10 minutes
200m sprint
150m row
100m single KB farmer carry
15 KTE

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Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada