WEEK 5 - SQUATS

 Newly aged Andrew with a heavy prowler push during Saturday's conditioning workout.

Newly aged Andrew with a heavy prowler push during Saturday's conditioning workout.

Squat 4x5 @ 70%
*last set do as many reps as possible*

AMRAP 12 minutes
12 KB swings
12 box jumps
12 hollow rocks
12 burpees

Magnesium Deficiency

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada