WEEK 5 - SQUAT

 Shelley, Morgan, Franklin (supervising), Jen and Erin with some push-ups.

Shelley, Morgan, Franklin (supervising), Jen and Erin with some push-ups.

Squat 5x6 @ 75%

Box squat 3x10 @ 50%

AMRAP 12 minutes
20 Bulgarian squats (10/leg)
40m sprint
30 second wall sit
15 dead bugs

In 2017, Pursue Meaning Instead of Happiness

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada