WEEK 5 - SQUAT

Shelley, Morgan, Franklin (supervising), Jen and Erin with some push-ups.

Shelley, Morgan, Franklin (supervising), Jen and Erin with some push-ups.

Squat 5x6 @ 75%

Box squat 3x10 @ 50%

AMRAP 12 minutes
20 Bulgarian squats (10/leg)
40m sprint
30 second wall sit
15 dead bugs

In 2017, Pursue Meaning Instead of Happiness