WEEK 5 - SQUAT

 Chris with some skips.

Chris with some skips.

Squat 5x5 @ 70%
*1 second pause at bottom*

For Time:
10 burpees
20 hollow rocks
30 goblet squats
20 burpees
30 hollow rocks
40 goblet squats
30 burpees
40 hollow rocks
50 goblet squats

Your Brain Is Not A Muscle

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada