Nick, Kelsi, and Sean getting things started during Saturday's conditioning workout.
Squat 4x5 @ 70%
AMRAP 12 minutes
5 weighted box jumps
10 overhead walking lunges
15 squats
WEEK 5 - SQUAT
Nick, Kelsi, and Sean getting things started during Saturday's conditioning workout.
Squat 4x5 @ 70%
AMRAP 12 minutes
5 weighted box jumps
10 overhead walking lunges
15 squats
Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada
Not too sure if Mercury Strength and Conditioning is for you? Come in and try our Hybrid Training Program for 30 days for $29.99 + HST! See what Mercury Strength and Conditioning is all about. Meet the coaches. Meet some of the athletes. CLICK HERE and fill out the required information to reserve your spot TODAY!
*for new members only*