Nick, Kelsi, and Sean getting things started during Saturday's conditioning workout.
Squat 4x5 @ 70%
AMRAP 12 minutes
5 weighted box jumps
10 overhead walking lunges
15 squats
WEEK 5 - SQUAT
Nick, Kelsi, and Sean getting things started during Saturday's conditioning workout.
Squat 4x5 @ 70%
AMRAP 12 minutes
5 weighted box jumps
10 overhead walking lunges
15 squats
Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada