WEEK 5 - SQUAT

 Nick, Kelsi, and Sean getting things started during Saturday's conditioning workout.

Nick, Kelsi, and Sean getting things started during Saturday's conditioning workout.

Squat 4x5 @ 70%

AMRAP 12 minutes
5 weighted box jumps
10 overhead walking lunges
15 squats

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Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada