WEEK 5 - SHOULDER PRESS AND ABS

 A look from above of some wall ball action

A look from above of some wall ball action

Shoulder press 5x5 @ 75%

4 rounds - 1 minute at each station
Around the worlds
Russian twists
Reverse sit-ups
Bear crawl

The Case For Eating Butter Just Got Stronger

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada