WEEK 5 - SHOULDER PRESS

 A hot and sweaty 5pm crew with some varying push-ups

A hot and sweaty 5pm crew with some varying push-ups

Shoulder press 4x6 @ 70%

Tabata
A1. Scarecrows
A2. DB lateral raises
B1. Russian twists
B2. Ab wheel

Chronic Inflammation: 10 Ways to Combat It & Why It’s Limiting Your Potential

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada