WEEK 5 - SHOULDER PRESS

 Morgan leading the pack during some sprints

Morgan leading the pack during some sprints

Shoulder press 4x6-8 @ 70%

4 rounds -- 1 min each movement
Crunches
Twisting leg raises
Overhead plate hold
Plank

A Nine-Year Collaboration has Just Shown How Sugar Influences Cancer Cell Growth

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada