WEEK 5 - SHOULDER PRESS

 16:45 class enjoying a leg burning workout!

16:45 class enjoying a leg burning workout!

HAPPY BIRTHDAY TO COACH LINDSEY!!!

Shoulder press 4x8 @ 65%

AMRAP 6 minutes
5 thrusters @ 60% of shoulder press
10 ball slams
Rest 90 seconds
AMRAP 6 minutes
30 second air dyne
10 DB push press

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Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada