WEEK 5 - PUSH PRESS AND ABS

 A busy Thursday morning class getting some ab work in.

A busy Thursday morning class getting some ab work in.

Push press 5x6 @ 75%

4 rounds -- 1 minute each station
Hollow rocks
Plank
Plank ups
Knees to elbows
Rest 1 minute

Does Goal Setting Really Work?

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada