WEEK 5 - PUSH PRESS

 Jamie, Jordan, and Tiane with some KB swings during a hot workout yesterday

Jamie, Jordan, and Tiane with some KB swings during a hot workout yesterday

Behind the neck push press 4x6-8 @ 70%

4 rounds -- 1 minute each station
Battle ropes
DB push press
V-crunch
Plank

The 8 Best Drills To Unlock Your Hip Mobility

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada