WEEK 5 - PUSH PRESS

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Push press 5x6 @ 70%

Shoulder shocker 3 sets
*rest 1 minute between sets*

3 rounds -- 1 minute each station
V-crunches on a bench
Plank hold
Kneeling banded rotations (one side)
Kneeling banded rotations (other side)

3 Ways You Are Sabotaging Your Recovery

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada