WEEK 5 - PUSH PRESS

 Some squat action from Tuesday evening

Some squat action from Tuesday evening

Push press 6x6 @ 70%

4 rounds - 1 minute at each station
Battle ropes
Seated DB shoulder press
Crunches
Reverse sit-ups
Rest 1 minute

Ankle, Knee, and Hip Mobility Checklist For The Overhead Squat
*this checklist can also be used for any other squat*

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada