WEEK 5 - PUSH PRESS

 Congratulations to Veronique and Andrew who welcomed their beautiful daughter Quinn into the world on Monday April 11! 

Congratulations to Veronique and Andrew who welcomed their beautiful daughter Quinn into the world on Monday April 11! 

Push press 4x5 @ 70%

15 minutes max
Death by shoulder press @ 40% max

*Add 1 shoulder press to each minute. When you can no longer complete the required shoulder presses in the allotted time, treat the remainder of the workout as an as many reps as possible.*

Shoulder Internal Rotation and How It Affects Athletes and Fitness

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada