WEEK 5 - PUSH PRESS

Push press 5x3 @ 80%

3 rounds
1 minute of work at each station
Air dyne
Row
Battle ropes
DB thrusters
Double unders

How To Monitor Your Recovery

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada