WEEK 5 - OLYMPIC LIFTING OR SQUATS AND ABS

Hannah, Janet, and Mike blasting the legs.

Hannah, Janet, and Mike blasting the legs.

Push press 1x5; 2x5; 1x5
Hang clean 5x3
Halting clean deadlift 2x3

OR

Squat 8x3 @ 50%

Glute bridges with a band 4x12 @ 55% squat

AMRAP 20 minutes (rest optional)
10 dead bugs
15 hollow rocks
Rest 30 seconds
10 ab wheels
15 v-crunches on bench
Rest 30 seconds
40 DB side bends
12 Russian twists
Rest 30 seconds

Can Too Much Exercise Harm The Heart?