WEEK 5 - OLYMPIC LIFTING OR SQUATS AND ABS

 Hannah, Janet, and Mike blasting the legs.

Hannah, Janet, and Mike blasting the legs.

Push press 1x5; 2x5; 1x5
Hang clean 5x3
Halting clean deadlift 2x3

OR

Squat 8x3 @ 50%

Glute bridges with a band 4x12 @ 55% squat

AMRAP 20 minutes (rest optional)
10 dead bugs
15 hollow rocks
Rest 30 seconds
10 ab wheels
15 v-crunches on bench
Rest 30 seconds
40 DB side bends
12 Russian twists
Rest 30 seconds

Can Too Much Exercise Harm The Heart?

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada