WEEK 5 - OLYMPIC LIFTING OR PUSH PRESS

Andrew and Mike racing to the finish line.

1. Snatch pull 3x3 @ 100% snatch
2. Pause power snatch 3x2 @ 75%
(2-second pause at knee)
3. Snatch balance 3x3
4. Pause overhead squat 2x2
(3-second pause)

OR

Push press 5x3 @ 80%

AMRAP 12 minutes
5 single arm DB push press
40m overhead DB carry
10 ground to overhead (95/65)
5 single arm DB push press (other arm)
40m overhead DB carry
10 ground to overhead

The Cycle Of Behaviour And How Fear Affects Our Performance

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada