WEEK 5 - OLYMPIC LIFTING OR PUSH PRESS

Andrew and Mike racing to the finish line.

1. Snatch pull 3x3 @ 100% snatch
2. Pause power snatch 3x2 @ 75%
(2-second pause at knee)
3. Snatch balance 3x3
4. Pause overhead squat 2x2
(3-second pause)

OR

Push press 5x3 @ 80%

AMRAP 12 minutes
5 single arm DB push press
40m overhead DB carry
10 ground to overhead (95/65)
5 single arm DB push press (other arm)
40m overhead DB carry
10 ground to overhead

The Cycle Of Behaviour And How Fear Affects Our Performance