WEEK 5 - FRONT SQUATS

 Paul and Clint punching out 50% during yesterday's conditioning

Paul and Clint punching out 50% during yesterday's conditioning

Front squat 4x6-8 @ 70% back squat

3 rounds
AMRAP 4 minutes
1 suicide sprint
20m lunge
10 box jumps
Rest 90 seconds

The Definitive Guide To Children's Nutrition

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada