WEEK 5 - DEADLIFT

 Craig, Andrew, and Claudia getting a serious shoulder pump on!

Craig, Andrew, and Claudia getting a serious shoulder pump on!

Glute bridges 3x8 @ 90% of squat

Pause deadlift 4x5 @ 75%
*pause 1" off the floor*

AMRAP 12 minutes
*use 20 - 25% of deadlift and add weight if required/desired*
2 deadlifts
3 power cleans
4 front squats
5 thrusters

Is It True If You Don't Use It You Lose It?

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada