WEEK 5 - DEADLIFT

 Some of the 16:45 getting some Russian twists in as a part of their ab training.

Some of the 16:45 getting some Russian twists in as a part of their ab training.

Glute bridges 3x6 @ 85% of squat

Deadlift 5x5 @ 75%

5 rounds
AMRAP 3 minutes
5 burpees
10 box jumps
15 KB swings
Rest 1 minute

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Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada