WEEK 5 - DEADLIFT

 Catherine getting a little encouragement during some prowler lunges.

Catherine getting a little encouragement during some prowler lunges.

Deadlift 4x5 @ 70%

AMRAP 15 minutes
100m walking lunge
80 KB swings
60 double unders
40 DB/KB rows (20/side)
20 pull-ups

Where Sweets and Satan Collide

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada