WEEK 5 - DEADLIFT

 Kelly pushing the prowler while Jeff is getting some burpees done.

Kelly pushing the prowler while Jeff is getting some burpees done.

Deadlift 4x5 @ 70%

3 rounds
AMRAP 4 minutes
5 lunges
10 KB swings
5 side lunges
Rest 1 minute

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Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada