WEEK 5 - CONDITIONING

 Janet always being her classy self LOL

Janet always being her classy self LOL

"Not So Filthy Fifty"

For time:
50 Box Jumps (24/20 in)
50 Jumping Pull-Ups
50 Kettlebell Swings (24kg/16kg)
50 Ball Slams
50 Knees to Elbows
50 Push Press (45/35 lbs)
50 Back Extensions
50 Wall Balls (20/14 lbs)
50 Burpees
50 Double Unders

Act As If

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada