WEEK 5 - CONDITIONING

 Lindsey and Addie sprinting down the carpet

Lindsey and Addie sprinting down the carpet

2 times through

5 rounds (5 min cap)
100m row
15 KB swings
Rest 2 minutes

5 rounds (5 min cap)
100m sprint
7 burpees
Rest 2 minutes

AMRAP 5 minutes
100m sprint
15 KB swings
7 burpees
Rest 2 minutes

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Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada