WEEK 5 - CONDITIONING

 Early morning squats

Early morning squats

3 rounds (10 minute cap)
200m sprint
21 KB swings
12 box jumps
Rest 2 minutes

4 rounds (10 minute cap)
200m row
8 burpees
12 hollow rocks
Rest 2 minutes

AMRAP 10 minutes
200m sprint
21 KB swings
12 hollow rocks
8 burpees

Quit Thinking About Missing Your heavy Lifts While You're Doing Your Light Ones

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada