WEEK 5 - CONDITIONING

Early morning squats

Early morning squats

3 rounds (10 minute cap)
200m sprint
21 KB swings
12 box jumps
Rest 2 minutes

4 rounds (10 minute cap)
200m row
8 burpees
12 hollow rocks
Rest 2 minutes

AMRAP 10 minutes
200m sprint
21 KB swings
12 hollow rocks
8 burpees

Quit Thinking About Missing Your heavy Lifts While You're Doing Your Light Ones