WEEK 5 - CONDITIONING

 Kelsi, Jennie, and Shawna during Saturday's conditioning workout.

Kelsi, Jennie, and Shawna during Saturday's conditioning workout.

AMRAP 10 minutes
10 burpees
80m sandbag carry
20 second hollow hold
Rest 2 minute

AMRAP 10 minutes
250m row
20 KB swings
Rest 2 minute

AMRAP 10 minutes
250m row
10 burpees
40m sandbag sprint
20 KB swings

The Difference Between Bitching and Sharing Your Struggles

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada