WEEK 5 - CONDITIONING

Kelsi, Jennie, and Shawna during Saturday's conditioning workout.

Kelsi, Jennie, and Shawna during Saturday's conditioning workout.

AMRAP 10 minutes
10 burpees
80m sandbag carry
20 second hollow hold
Rest 2 minute

AMRAP 10 minutes
250m row
20 KB swings
Rest 2 minute

AMRAP 10 minutes
250m row
10 burpees
40m sandbag sprint
20 KB swings

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