WEEK 5 - CONDITIONING

 Jen, Angie, Steve, and Lucas getting an early start to the day with a max effort 500m row.

Jen, Angie, Steve, and Lucas getting an early start to the day with a max effort 500m row.

AMRAP 30 minutes
25 calorie row
50 wall balls
25 hollow rocks
50 double unders
25 shoulder taps
50 KB swings
25 toes to bar
50m sandbag sprint
25 sandbag cleans

Are You Sure You Want To Lose Weight?

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada