WEEK 5 - CONDITIONING

 Jenn, Jo, Steve, and Sean during yesterday's conditioning portion after some paused squats.

Jenn, Jo, Steve, and Sean during yesterday's conditioning portion after some paused squats.

AMRAP 1 minute wall balls
Rest 1 minute
AMRAP 1 minute wall balls
AMRAP 1 minute double unders
Rest 2 minutes
AMRAP 1 minute wall balls
AMRAP 1 minute double unders
AMRAP 1 minute ball slams
Rest 3 minutes
AMRAP 1 minute wall balls
AMRAP 1 minute double unders
AMRAP 1 minute ball slams
AMRAP 1 minute row for distance
Rest 4 minutes
AMRAP 1 minute wall balls
AMRAP 1 minute double unders
AMRAP 1 minute ball slams
AMRAP 1 minute row for distance
AMRAP 1 minute suicide sprints

How To Assess Your Full-Body Flexibility

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada