WEEK 5 - BOX SQUATS

Box squats 6x3 @ 75%

Glute bridges 4x8 @ 55% squat

5 rounds
Knees to elbows x15
Plank hold 30 seconds
Rest 30 seconds
Hollow rocks x15
V-sits on bench x15
Rest 30 seconds

The 3 Components To Making Mobility Gains Stick

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada