WEEK 5 - BENCH PRESS OR OLYMPIC LIFTING

 Sprinting right at the beginning of Saturday's conditioning workout

Sprinting right at the beginning of Saturday's conditioning workout

Bench press 5x6 @ 70%

Pendlay row 3x10 @ 45% bench press

OR

Hang snatch 5x3
*increase the weight for the last 2 sets if moving well*
Halting snatch-grip deadlift 3x3
Overhead squat 5x3

3 rounds
15 renegade rows
15 pull-ups
80m sprint

The Truth About Banded Mobilizations

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada