WEEK 5 - BENCH PRESS

 A busy Saturday session starting off with a sprint.

A busy Saturday session starting off with a sprint.

Bench press 6x6 @ 70%

AMRAP 12 minutes
10 Pendlay rows
10 burpee bar jump overs
10 single-arm KB row
10 dips/ring dips

Speed Is Not Exciting

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada