WEEK 5 - BENCH PRESS

 Some of the action from Saturday's class.

Some of the action from Saturday's class.

*Be sure to stay hydrated today! Add a pinch of sea salt to every later of water you drink!*


Bench press 5x5 @ 70% 
*pause 1 second approximately 1 inch above the chest* 

AMRAP 6 minutes
15 dips
30 second battle ropes
30 double unders
Rest 1 minute
AMRAP 6 minutes
10 push-ups
30 second top of push-up plank hold
10 manmakers
Rest 1 minute

Power Athlete On A Budget

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada