WEEK 5 - BENCH PRESS

 Some of the 12:30 crew with some box jumps and burpees yesterday

Some of the 12:30 crew with some box jumps and burpees yesterday

Bench press 4x5 @ 70%
*last set do as many reps as possible*

15 minute cap
Death by manmakers
*Add 1 manmaker to each minute. When you can no longer complete the required manmakers in the allotted time, treat the remainder of the workout as an as many reps as possible.*

7 Truths About Intensity

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada